No wonder I'm always so damn tired.
I've tried Kalms, I've tried cutting down on caffeine and not eating anything after 8pm, I've tried chilling my mind out before I go to bed - no TV, no reading, no writing (knitting's good for that), and none of it has had any impact.
I don't tend to have trouble getting to sleep, it's staying that way that I have issues with. So. Does anyone have any tips?